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温和读懂身体信号的水彩健康信息图

Watercolor Health Infographic for Gently Reading Body Signals

粉色水彩风格的友善健康信息图，以六个可爱营养素与日常照护角色介绍常见身体信号和温和自我照护；明确避免以外貌评判、症状诊断或自行补充维生素的建议。

温和读懂身体信号的水彩健康信息图 — AI image creation
温和读懂身体信号的水彩健康信息图

提示词 / Prompt

中文提示词

创作一张可爱、简洁的手绘水彩健康科普信息图，采用柔和粉色调、自然漫射水彩光感、轻微纸张纹理和圆润友善的非人类小角色。顶部标题为“温和读懂身体信号”。下方以整齐信息图网格排列恰好六个大小协调的卡片，使用简短、大而清晰的手写中文标签，并搭配卡通营养素或日常照护角色。内容包括：(1) 肤色暗沉可能有多种原因；维生素C是食物中的营养素，不是美颜疗法；(2) 眼睛干涩有多种可能原因；维生素A是必需营养素，不能据此自我诊断；(3) 掉发原因多样，未评估前不应归因于缺乏B族或维生素D；(4) 享用多样均衡的饮食；(5) 根据口渴和个人情况适量饮水；(6) 保证休息，持续困扰时咨询合格专业人员。底部加一行小而清晰的说明：“症状可能有多种原因。本图仅作一般科普，不用于诊断或治疗；补充剂使用前请咨询合格临床专业人员。”措辞简洁、支持性强且不评判。不要声称缺乏维生素会让人变丑，不根据外貌诊断，不承诺变美效果，也不建议具体剂量。不使用真实皮肤质感、摄影、油画风、金属光泽、标志或水印。

English prompt

Create a cute, clean hand-painted watercolor health-education infographic in a soft pink palette, with diffuse natural watercolor lighting, gentle paper texture and simple rounded friendly mascots. Use a clear title at the top: “Listen Kindly to Your Body”. Below it, arrange exactly six balanced cards in a tidy infographic grid. Use short, large, hand-lettered English labels and simple nonhuman vitamin or daily-care mascots. Include these concepts: (1) dull-looking skin can have many causes; vitamin C is a nutrient found in foods, not a beauty cure; (2) dry eyes have many possible causes; vitamin A is an essential nutrient, not a self-diagnosis; (3) hair shedding has many possible causes and should not be attributed to B or D deficiency without assessment; (4) enjoy a varied balanced meal; (5) drink water according to thirst and personal needs; (6) rest and seek qualified advice for persistent concerns. Add a small, legible footer: “Symptoms have many causes. This is general education, not diagnosis or treatment; ask a qualified clinician before supplements.” Keep wording concise, supportive and nonjudgmental. Do not say that vitamin deficiency makes someone ugly, do not diagnose from appearance, promise beauty outcomes or recommend a dose. No realistic skin texture, photography, oil-paint style, metallic shine, logos or watermark.

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