OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
单人六体式瑜伽练习照片网格
Single-Person Six-Pose Yoga Practice Photo Grid
3:4竖版写实瑜伽练习图：同一位成年女性在整洁2×3网格中展示六种基础体式，每格完整呈现姿势并标注中英文体式名。
提示词 / Prompt
中文提示词
以用户上传的参考图作为主要可见人物的面部身份依据。在不与身份参考冲突的情况下，保留来源的场景、造型、服装、姿势、构图、光线和视觉风格。六格中的练习者均为同一位明确成年的女性，面部身份依据 ref-10a-v1；发型保持自然深色直发或简单扎起，服装与身形比例一致。 创作一张3:4竖版写实瑜伽练习照片网格，严格排成2列×3行，共六个大小相等的画格，间距简洁一致。每格都完整清晰地呈现同一位成年女性及当前体式，人物不得被裁切或跨越格线。她穿得体、合身的瑜伽上衣和高腰瑜伽裤，妆容极简，表情冷静专注。所有格子保持相似的拍摄距离、自然色调和室内环境。 体式按从左到右、从上到下排列，并在每格下方准确标注对应标签： 1. 山式：双脚稳稳站立、身体向上伸展。 2. 下犬式：双手与双脚支撑地面，臀部抬高形成倒V。 3. 战士二式：双腿打开弓步，前膝弯曲，双臂向两侧伸展。 4. 树式：单脚站立，另一脚轻放在支撑腿小腿或大腿内侧，双手合于胸前或举过头顶。 5. 坐姿前屈式：坐姿双腿向前伸，躯干温和前倾。 6. 眼镜蛇式：俯卧，双手轻撑地面，胸口温和抬起，肩部放松。 每个标签必须准确显示为：“山式 Tadasana”“下犬式 Adho Mukha Svanasana”“战士二式 Virabhadrasana II”“树式 Vrikshasana”“坐姿前屈式 Paschimottanasana”“眼镜蛇式 Bhujangasana”。标签使用清晰现代无衬线小字，不能错配或重复。 环境为极简室内瑜伽空间，可见木地板或瑜伽垫、干净墙面和柔和窗边自然光。使用自然手机摄影质感、轻微颗粒与不过度修饰的色彩；姿势细节清晰，不加入运动模糊。整体宁静、健康、生活化。避免错误体式、畸形关节或手脚、过度柔韧姿态、杂乱背景、影棚华丽布光、过度磨皮、额外人物、额外文字、标志或水印。
English prompt
Use the uploaded reference image as the facial identity reference for the main visible person. Keep the source scene, styling, clothing, pose, composition, lighting and visual style unless they conflict with the identity reference. The same clearly adult woman matching ref-10a-v1 appears in all six panels; keep her face, natural dark straight or simply tied hair, outfit, and body proportions consistent. Create a realistic vertical 3:4 yoga-practice photo sheet arranged in exactly two columns by three rows, with six equal panels and clean, even gutters. Show the same adult woman fully and clearly in each panel, with no cropping or crossing panel borders. She wears a tasteful fitted yoga top and high-waisted leggings, minimal makeup, and a calm focused expression. Keep camera distance, natural color, and indoor setting consistent across all panels. Arrange these poses left to right, top to bottom, and print the exact matching label beneath each panel: 1. Mountain Pose: stand firmly with feet grounded and spine reaching upward. 2. Downward-Facing Dog: hands and feet on the floor, hips raised into an inverted V. 3. Warrior II: wide lunge, front knee bent, both arms extended to the sides. 4. Tree Pose: balance on one foot with the other resting lightly against the inner calf or thigh; hands together at chest or raised overhead. 5. Seated Forward Fold: sit with legs extended and hinge gently forward. 6. Cobra Pose: lie prone, press hands lightly into the floor, gently lift the chest with relaxed shoulders. Use these labels exactly: “山式 Tadasana,” “下犬式 Adho Mukha Svanasana,” “战士二式 Virabhadrasana II,” “树式 Vrikshasana,” “坐姿前屈式 Paschimottanasana,” and “眼镜蛇式 Bhujangasana.” Set them in a clear small modern sans-serif font; never mismatch or duplicate a label. Use a minimal indoor yoga space with a wooden floor or yoga mat, uncluttered wall, and soft natural window light. Aim for authentic smartphone photography, subtle grain, and light natural color grading. Keep every pose crisp without motion blur. The overall mood is peaceful, healthy, and lifestyle-oriented. Avoid incorrect yoga poses, malformed joints or limbs, extreme flexibility, clutter, glamorous studio lighting, over-smoothed skin, extra people, extra text, logos, or watermark.
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