OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
校园运动场红色跑道元气成年女性写实摄影
Realistic Photography of an Energetic Adult Woman on a Red Running Track at a School Sports Field
A highly realistic 9:16 outdoor sports portrait of a clearly adult young Chinese woman pausing after a light run beside a red campus track, with authentic skin and sweat texture, soft overcast light, and a candid first-frame feel.
提示词 / Prompt
中文提示词
制作一张 9:16 竖版、写实自然的户外运动生活摄影：主体是一位明确成年的年轻中国女性，视觉年龄约 22–25 岁，站在校园户外运动场的红色塑胶跑道旁，刚完成轻度跑步或热身，正处于短暂停顿状态，呼吸自然，气质元气、明亮、健康、轻快。采用胸部以上环境近景，身体略侧向镜头，肩部自然向后打开，头部轻微倾斜并转向镜头，形成自然肩颈扭转；她抬眼直视镜头，嘴角自然上扬，露出少量整齐牙齿，笑容清爽亲近而非刻意摆拍。保留身体运动方向与跑道延伸空间，使画面适合作为后续动作影像的自然参考首帧。她有紧凑圆润的小鹅蛋脸、深棕色圆杏眼、自然细眉、流畅鼻梁、圆润鼻尖、淡粉唇色和轻薄运动伪素颜；瞳孔、虹膜纹理和阴天天空反光真实，不要发光瞳孔。皮肤健康细腻但不完美，保留额头、鼻梁、脸颊、鼻翼的毛孔、细微绒毛、轻微肤色不均、淡淡泛红、眼下细纹和自然皮脂反光。运动后额头、脸颊、颈部、锁骨、肩膀和胸前有少量不均匀细汗与自然湿润反光，不形成密集水珠，不使用人工喷雾。黑色长发扎成略松的高马尾或中高马尾，跑后有松散碎发和贴近脸侧的微湿发丝，马尾向后自然垂落，发丝重量与层次真实。穿浅雾蓝色修身运动背心，肩带简洁、贴合但不过紧，面料有真实运动纹理和少量自然汗湿痕迹，整体健康运动感，不刻意性感。背景为校园或城市户外运动场，红色跑道从身后弧形延伸，右侧是绿色足球场或草坪，远处有树木、教学楼、体育场灯柱和模糊建筑。天气为阴天或柔和清晨，天空光均匀照亮面部，光线柔和干净、无硬阴影，面部和锁骨形成细腻自然层次。使用真实摄影透视，约 50mm 人像焦段，近距离但不极端广角，清透自然、低调调色、无商业精修。排除网红脸、医美模板脸、幼态未成年感、欧美化五官、尖下巴、夸张大眼、浓妆、假笑、僵硬表情、塑料皮肤、过度磨皮、过多汗珠、人工喷水、强 HDR、过度锐化、极端广角、跑道或身体变形、字幕、logo 和水印。
English prompt
Create a 9:16 vertical realistic natural-life outdoor sports portrait of a clearly adult young Chinese woman, visual age about 22–25, standing beside a red plastic running track on a campus sports field just after a light run or warm-up. She is in a brief pause with natural breathing and an energetic, bright, healthy, lighthearted temperament. Use a close environmental chest-up composition: body slightly angled toward camera, shoulders naturally open backward, head gently tilted and turned toward camera to form a natural shoulder-neck twist. She looks up directly at the camera with naturally lifted mouth corners and a small amount of neat teeth visible; the smile is fresh and approachable, not overly radiant or posed. Retain the direction of body movement and the track's spatial extension so the image can serve as a natural reference first frame for later motion. Give her a compact rounded small oval face, clear round-almond dark-brown eyes, natural brows, a smooth delicate nose bridge, rounded nose tip, light pink lips, and thin sports no-makeup makeup. Keep pupils, iris texture, and overcast-sky catchlights realistic, with no glowing eyes. Her skin is healthy but imperfect, retaining pores on forehead, nose bridge, cheeks, and nostrils, fine peach fuzz, slight tone variation, faint redness, under-eye lines, and natural sebum reflections. After exercise, show a small uneven amount of fine sweat and natural moisture highlights on forehead, cheeks, neck, collarbone, shoulders, and chest; no dense droplets or artificial spray. Tie her long black hair into a slightly loose high or mid-high ponytail with loose strands and slightly damp flyaways near the forehead and cheeks; let the ponytail fall naturally backward with realistic weight and layers. Dress her in a light misty-blue slim sports tank top with simple straps, a comfortable fit, realistic athletic-fabric texture, and slight natural sweat marks; keep the overall tone healthy and sporty, not intentionally sexy. Set the background on a campus or urban sports field with the red track curving behind, a green soccer field or lawn at right, and distant trees, school buildings, stadium light poles, and blurred buildings. Use overcast or soft early-morning light, even clean illumination, no hard shadows, and delicate natural layers across face, nose bridge, eyes, jaw, neck, and collarbone. Use real photographic perspective around a 50mm portrait focal length, close but not extreme wide-angle; keep the image clear, natural, lightly graded, and free of commercial retouching. Exclude influencer face, cosmetic-surgery template face, juvenile or underage look, Westernized features, overly pointed chin, exaggerated eyes, heavy makeup, fake smile, stiff expression, plastic skin, excessive smoothing, too many sweat beads, artificial water spray, strong HDR, over-sharpening, extreme wide-angle, distorted track or body, subtitles, logo, and watermark.
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