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健身房女性运动后流汗直拍

Gym Woman Sweating After Workout Candid Shot

成年女性在现代健身房完成训练后自然流汗的智能手机直拍，保留弯臂秀肌、汗渍运动服、真实比例、健身房环境与非性化生活记录感。

健身房女性运动后流汗直拍 — AI image creation
健身房女性运动后流汗直拍

提示词 / Prompt

中文提示词

使用上传的人物身份参考图确定明确成年主要人物的面部身份。创作一张真实的智能手机生活抓拍：一位年轻成年女性站在现代健身房入口与训练区之间，刚完成一组高强度训练。她有黑色长直发和轻薄刘海，闭口小微笑，直视镜头，身形健美但仍保持自然、健康的女性比例。保留参考方向：她的左臂位于观众右侧并弯曲展示肱二头肌，右手放在腰部，一条腿弯曲抬起，形成不对称站姿。 穿浅灰色高领短款运动背心，正面有大片不规则深色汗斑；搭配灰褐色高腰紧身裤、黑色健身智能手表和带小十字吊坠的精致项链。保留运动后的真实汗水与皮肤纹理，不要去掉汗渍，也不要用崭新干燥的衣服替换。画面应像训练间隙自发记录的一瞬间，而不是比赛级健美姿势或性化肖像。 背景为可信的健身房，包含玻璃门、深色字母、灰色墙壁、镜子和长凳。使用头顶健身房灯光与入口环境光的自然混合，保留轻微手机压缩感、不完美曝光和真实阴影；不要三点式影棚灯光、电影感逆光、极端散景、HDR、过度锐化、塑料皮肤、重度修图、夸张肌肉、极端腹肌、人为细腰、改变身体比例、强烈乳沟、多余手指、畸形手部或反转手臂和手表方向。

English prompt

Use the uploaded identity reference image for the facial identity of the clearly adult main subject. Create a realistic smartphone snapshot of a young adult woman between the entrance and workout area of a modern gym, just after an intense set. She has black straight hair with light bangs, a closed-mouth small smile, direct eye contact, and a trained but naturally feminine, healthy physique. Preserve the reference orientation: her left arm appears on viewer-right in a bent-arm biceps flex, her right hand rests at the waist, and one leg is bent to create an asymmetrical stance. Dress her in a light-gray high-neck cropped athletic tank with a large irregular dark sweat patch across the front, gray-brown high-waisted fitted leggings, a black fitness smartwatch, and a delicate necklace with a small cross pendant. Keep natural post-workout perspiration and skin texture; do not remove the sweat or replace the worn-in clothing with pristine dry fabric. The image should feel like a spontaneous training-between-sets record, not a bodybuilding competition pose or sexualized portrait. Show a believable gym background with glass doors, dark lettering, gray walls, mirrors, and a bench. Use a natural blend of overhead gym lights and entrance ambient light, with mild phone compression, imperfect exposure, realistic shadows, and no three-point studio lighting, cinematic backlight, extreme bokeh, HDR, oversharpening, plastic skin, heavy retouching, exaggerated muscles, extreme abs, artificially narrow waist, altered proportions, strong cleavage, extra fingers, malformed hands, or reversed arm/watch direction.

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