OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image

健身房更衣室里身材健美的女孩镜子自拍

Fit Girl Mirror Selfie in Gym Locker Room

A raw smartphone-style mirror selfie of an adult athletic woman checking a gym outfit in a tiled locker-room or restroom, with realistic body form, fabric texture, and institutional lighting.

健身房更衣室里身材健美的女孩镜子自拍 — AI image creation
健身房更衣室里身材健美的女孩镜子自拍

提示词 / Prompt

中文提示词

生成一张高保真照片级写实的原始智能手机镜子自拍，主体为成年健美女性，画面中人物身份与面部连续性由ref-10a-v1控制。人物侧身面向观看者右侧，躯干略转向镜子，身体重心自然向后，呈现真实运动型曲线和肌肉发达的大腿与臀部，但不做人工提拉或人体变形。她拥有浅至中等棕褐色皮肤、长而波浪的脏金色至浅棕色渐变挑染发、清晰眉毛、中性沉着表情、淡雅妆容和白色无线耳机。穿有真实织物纹理的深色运动衫与可见针织纹理的贴身无缝短裤；服装完全不透明，画面保持健身进度检查或穿搭检查的非露骨语境。右臂抬起，手持镶水钻手机壳的智能手机自拍，手机部分遮挡倒影；左臂横过腹部/腰部并自然搭放。采用视线水平的镜子自拍视角和约24–26毫米等效的普通手机广角，让方形米色/棕褐色墙砖保持相对清晰。场景为明亮公共洗手间或健身房更衣室：方形陶瓷砖、墙内嵌不锈钢擦手纸分配器或垃圾处理装置、右侧圆柱形不锈钢垃圾桶，左右两侧有银色/镀铬镜框。使用中性白至略冷的头顶荧光灯，漫射但略有方向性的上方光线、柔和自然阴影、额头鼻子肩膀和面料上的适度高光、普通阴影噪点，不做商业修图。避免未成年人、裸露、透明服装、露骨性构图、塑料皮肤、人体变形、多余肢体、水印、可读logo和虚构文字。

English prompt

Create a high-fidelity photorealistic raw smartphone mirror selfie of an adult athletic woman, with visible identity and facial continuity controlled by ref-10a-v1. Show a side profile facing the viewer's right, torso slightly turned toward the mirror and natural body weight shifted back, with realistic athletic curves and muscular thighs/glutes without artificial lifting or body distortion. She has light-to-medium tan skin, long wavy dirty-blonde to light-brown balayage hair past the shoulders, defined eyebrows, neutral composed expression, soft makeup, and white wireless earbuds. She wears a dark athletic jersey with realistic fabric weave and fitted seamless shorts with visible knit texture; keep the outfit fully opaque and the image grounded as a non-explicit gym progress or outfit check. Her right arm is raised holding a smartphone with a rhinestone-decorated case, partly obscuring the reflection; her left arm crosses gently at the stomach/waist. Use an eye-level mirror-selfie perspective and ordinary smartphone wide lens around 24–26mm equivalent, with deep enough depth of field for the square beige/tan wall tiles to remain relatively sharp. Set the environment in a bright public restroom or gym locker room: square ceramic tiles, an embedded stainless paper-towel dispenser or waste unit, a cylindrical stainless trash can at right, and silver/chrome mirror framing on both sides. Use neutral-white to slightly cool overhead fluorescent light, diffuse directional top light, soft natural shadows, modest highlights on forehead, nose, shoulder, and fabric, ordinary shadow noise, and no commercial retouching. Avoid minors, nudity, transparent clothing, explicit sexual framing, plastic skin, distorted anatomy, extra limbs, watermark, readable logos, or invented text.

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